Diet And Nutrition Category

Our Diet and Nutrition section is not just about weight loss. These articles are also about healthy eating, understanding what makes a good diet and nutritional information to keep you informed (so you can make informed choices about your diet). Enjoy!
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Atkins Diet and Appetite Suppression

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and … [Read more...]